-Experiences.

I had a conversation with a friend today - while it was meant to uplift them, it uplifted me as well. Dealing with depression and anxiety seems like a never-ending battle. But I can promise it's not.

This conversation made me think and realise that all of life's experiences  make us who we are. Whether they are positive or negative, good or bad...they form us. And it's our task to use them for good, for growth.

I think about some of my life's experiences: growing up overseas and having a cultural experience that not many are fortunate to have and how that has molded me and formed who I am today. My thoughts, my beliefs, my values. My first "serious"relationship as an 18-year-old with a guy who beat my ass every day.....and how I overcame it and can share and encourage others who may be going through a similar situation. I think about how I've dealt with depression and anxiety and panic attacks, many times over. Stubbornly not accepting the aid of anti-depressants but combatting it on my own, with therapy and lots of ups and downs....a whole lot of downs.

I realise that despite it all, I would not change a thing. These life experiences have made me who I am today. They've made me stronger, wiser. And if sharing helps just one person, it was all worth it. I am alive and a conquerer.